Book Description

Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set ones weight and reps.

Synopsis

Weight training can benefit everyone, to tone the body, strengthen the heart and burn fat. This text discusses the advantages of machines against free weights and the effects of lotions and supplements, for the beginner to advanced trainer.





Code:
http://rapidshare.com/files/15658226...rchive.net.rar

Xem Thêm :